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How much sugar?

While you may not know exactly how much sugar is in soda, you do know enough to realize it's too much! Well the key to really understanding is in visualizing what that means and you need to understand the math if you're going to do this.

 On ingredient disclosures/lists sugar is listed in grams. How much is a gram? The best way for most of us is use a more common measurement, the teaspoon.


One teaspoon = 4 grams

 Regular soda can contain 39 grams of sugar.

 39 divided by 4 equals 9.75 teaspoons

 My first tip for making a change to reduce your sugar intake is to drink water (obviously!) or as a refreshing alternative, ice tea.

 Tea is pretty easy to make. Add water to tea bags and then leave it alone. You can speed up the process with regular tea bags by placing your pitcher or jar in the sun or purchase tea bags made for cold brew processes. 

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